Keep your tongue where it belongs.

TongueUp sends gentle reminders through the day, lets you check in with one tap, and shows your tongue posture improving over time.

Get it on Google Play: Free, No account, Works offline.

Simple by design

• One-tap check-ins: When a reminder arrives, tap where your tongue was. That’s it.
• Catch up later: Away from your phone? Log the moments you noticed your tongue afterwards.
• Reminders your way: From every 15 minutes to once a day, on time even when your phone is idle.
• Quiet hours: Pick a window with no reminders, so nights and meetings stay peaceful.
• See your progress: A 48-hour chart and your success rate show the habit taking shape.
• Light or dark: An easy-on-the-eyes dark theme, in English or French.

Your data stays on your phone

No account, no servers, no analytics, no ads. Your check-ins are stored on your device only, and you can erase them anytime. Read the privacy policy

Questions, answered

Where should my tongue rest?

Gently against the roof of your mouth (the palate), with the tip just behind your upper front teeth without pressing on them. Keep your lips closed and breathe through your nose. TongueUp helps you notice where your tongue is during the day, so the right position becomes a habit.

Is TongueUp a medical app?

No. It is a simple reminder tool and gives no medical advice. If you have jaw pain, trouble breathing through your nose or a speech concern, talk to a dentist, orthodontist or speech therapist.

Is it really free?

Yes. No ads, no subscription and no in-app purchases.

Is there an iPhone version?

Not at the moment. TongueUp is available on Android through Google Play.

How often will it remind me?

As often as you like: every 15 or 30 minutes, every hour, every 2, 4, 6 or 12 hours, or once a day. Quiet hours keep your nights free of reminders.

My reminders arrive late or not at all. What can I do?

In the Reminders tab, tap "Allow exact timing" and exclude the app from battery optimization. If your phone still delays them, turn on "Strict timing". Force-stopping the app pauses reminders until you open it again.

Do I need an account or an internet connection?

No. Everything is stored on your phone and the app works fully offline.

How do I erase my data?

Open Settings in the app and tap "Clear your data", or simply uninstall it. Nothing is kept anywhere else.